Mental Wellness

Behind the global pandemic “COVID” lies a mental health “silent pandemic”. A positive mental wellness strategy is now an essential part of running a successful and profitable business. This mental wellness course will highlight how to obtain good mental health to help the attendees cope better with uncertainty and change during these exceptional times.

Information Of Course
Duration Time
1 Day

The mental wellness course will help you manage your mental well-being, prevent sickness, increase energy, and support mood. This course empowers individuals to take care of their mental health during these exceptional times. The course will provide a toolkit for attendees on how positive changes to diet, lifestyle, sleep, and environment can support mental health and well-being.

  • Basic scientific background on mental health
  • How to improve mood
  • The importance of time out
  • Minding the mind
  • The link between gut health and mental health
  • How to identify triggers which impact your mental well-being
  • Mindfulness and meditation to support you and your mind.
  • Tips and techniques to support mental wellness.
  • Embracing the art of the boredom and empowering you
  • Building a happy, positive mindset