Nutritional Wellness

Information Of Course
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Level
Beginner
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The purpose of this course is to provide attendees advice on simple choices for healthy eating to support physical, mental, and emotional well-being. Understanding and evaluating your nutritional daily choices. Identify which components of your diet, promote well-being and which can lead to ill health. How to prepare, plan and maintain meals daily to reach optimal health, save money, time, and reduce waste.

  • Basic scientific background to the importance of healthy eating
  • The makings of a healthy diet
  • What influences food choices?
  • Food and disease
  • Nutrition fads
  • Planning and preparation techniques
  • Mindful eating
  • Food pleasure
  • How to get rid of the COVID stone
  • Foods to support physical, mental, and emotional well-being.